How to Prepare for Your Genetic Counseling Session

Here’s what to expect and how to get the most out of your session—from paperwork to mindset.

Whether you're meeting with a genetic counselor for the first time or the fifth, a little preparation goes a long way. Here’s how to feel calm, informed, and ready.

Before the session:	• Complete any intake forms as early as possible. • Gather any relevant test results, lab reports, or family history details. • Write down questions or concerns so you don’t forget them.
During the session:	• Expect a warm, nonjudgmental space. Your counselor is there to listen, not to lecture. • You’ll talk through medical history, any testing options, and what matters most to you. • Sessions typically last 15–60 minutes depending on what you’ve booked.
Afterward:	• You may receive a written summary of what was discussed. • You’ll have a clearer understanding of your next steps—whether that’s testing, waiting, or simply feeling reassured.

Come as you are. You don’t need to have everything “figured out”—that’s what the session is for.